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Baseball & Softball

The SPORTS HUB is proud to partner with Frozen Ropes to offer specialized baseball and softball training and development for players from beginner to advanced.

All year round you can work on every aspect of your game including hitting, pitching, fielding and base-running in our premier indoor facility. 

  • Private and semi-private lessons

  • Classes for ages 5-12 (you can also "create-your-own" class)

  • Cage rentals

  • Team workouts

Please call or email for more information.

About Frozen Ropes

Frozen Ropes Syosset offers experienced professionals in a teaching environment with a curriculum that is the talk of the baseball & softball community. This has been the foundation upon which Frozen Ropes has grown into the most recognized name in baseball and softball development. No other company has been able to influence how players are developed in both the amateur and professional market more than Frozen Ropes. Integrating the latest research in areas such as biomechanics, motor learning, sports psychology, visual training and strength and conditioning, the instructional model has challenged and changed the teaching methods now being used in the U.S. and abroad. At Frozen Ropes in Syosset, NY, we gather the best instructional information and present it to players with consistency and passion. With the help of our expanded sales and marketing team, the Frozen Ropes business model has given our locations the best of both worlds; top level instruction with an industry best business and operations model. To further your baseball and softball skills at any level, come train with the professionals at Frozen Ropes Syosset. We look forward to meeting you and sharing the love of America’s pastime.






Long Island Sports Hub  
165 Eileen Way  
Syosset, NY 11791  
(516) 364-4000